Weigh In record (no journal entry) for 27 November 2015
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1683 kcal
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Fat: 69.01g | Prot: 66.29g | Carbs: 140.70g.
Breakfast: Butter, Landbrot, Schinken. Lunch: Olivenöl, Tiroler Bergkäse, Romanesco. Dinner: Atlantischer Lachs (Gezüchtet), Märzen, Weißwein. Snacks/Other: Mandarine, Kaki, Kaki. more...
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Losing 0.3 kg a Week
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