Weigh In record (no journal entry) for 27 November 2015
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113.6 kg
Lost so far: 16.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1956 kcal
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Fat: 85.19g | Prot: 160.50g | Carbs: 127.32g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Küp Şeker, Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler. Lunch: Ayran, Tavuk Döner, Domatesler, Pirinç Pilavı. Dinner: Antrikot. Snacks/Other: Ülker Çokoprens, Küp Şeker, Çay (Demlenmiş). more...
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2785 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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beymen77's Weight History
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