Weigh In record (no journal entry) for 27 November 2015
|
63.5 kg
Lost so far: 1.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2015:
|
1110 kcal
|
Fat: 42.17g | Prot: 124.28g | Carbs: 64.08g.
Breakfast: Сыр Российский, Помидоры, Яйцо (Целое), Банан. Lunch: Морковь, Брест Литовск Творог 3%, Льняные Семена, Приготовленная Квашеная Капуста, Куриная Грудка Отварная. Snacks/Other: Effective Nutrition Протеин Effective. more...
|
|
2200 kcal
|
Exercise:
Crossfit - 48 minutes, Desk Work - 8 hours, Resting - 6 hours and 12 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 7 kg a Week
|
|
Happy-life's Weight History
|