Weigh In record (no journal entry) for 27 November 2015
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81.7 kg
Lost so far: 17.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1518 kcal
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Fat: 50.94g | Prot: 46.86g | Carbs: 215.55g.
Breakfast: Sonnenblumenbrot, Meininger Original Thüringer Leberwurst, Weideglück Sahne Joghurt nach Griechischer Art, Honig. Lunch: Gut & Günstig Ciabatta Brot, Netto Hähnchen Salat, Äpfel. more...
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2615 kcal
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Exercise:
Showering - 20 minutes, zähneputzen - 5 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 30 minutes, Studying - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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steady weight
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AndyChris's Weight History
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