Weigh In record (no journal entry) for 27 November 2015
|
76.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2015:
|
2088 kcal
|
Fat: 64.66g | Prot: 46.44g | Carbs: 175.00g.
Breakfast: Gut & Günstig Gouda in Scheiben, Rama Margarine, Spiegelei, Harry Mehrkornbrötchen (70g), Weizenbrötchen. Lunch: Berliner, Aldi Kräuterbutter Baguette, Mei Tai Frühlingsrollen Mini, Salakis Feta Natur, Gekochtes Ei, Gelbe Paprika. Dinner: Dornfelder, Dornfelder. Snacks/Other: Küchenmeister Marzipankuchen. more...
|
|
2479 kcal
|
Exercise:
Ironing - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonne4001's Weight History
|