Weigh In record (no journal entry) for 27 November 2015
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94.8 kg
Lost so far: 19 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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2444 kcal
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Fat: 51.18g | Prot: 141.28g | Carbs: 240.76g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Armada Thunfisch Filets in Eigenem Saft und Aufguß, Ei. Dinner: Uncle Ben's Express Langkorn & Wildreis, Katenschinken, Schweinegulasch, Weißkohl, Tomatenmark, Zwiebeln, Reis-fit Natur & Wildreis, Cognac, Reissdorf Kölsch. more...
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2618 kcal
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Exercise:
Resting - 11 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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