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Wedding cake all gone!
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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1855 kcal
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Fat: 55.69g | Prot: 96.67g | Carbs: 248.81g.
Breakfast: 2% Fat Greek Yogurt, Milk (2% Lowfat with Added Vitamin A), Oatmeal, Egg White, Bananas. Lunch: Apples, Kashi Southwest Style Chicken. Dinner: Spaghetti with Tomato Sauce and Vegetables, Texas Toast with Garlic (Great Value), Whole grain thin spaghetti. Snacks/Other: raw almonds. more...
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3010 kcal
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Exercise:
Dance (slow step) - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Standing - 1 hour, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 15 minutes, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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