Weigh In record (no journal entry) for 09 December 2009
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103.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2009:
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908 kcal
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Fat: 16.42g | Prot: 72.39g | Carbs: 128.63g.
Breakfast: o% fage greek yoghurt. Lunch: cods roe, nimble. Dinner: white sauce, potato, carrots, peas, salmon. Snacks/Other: clementine, pear. more...
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Losing 2.1 kg a Week
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flaxseed's Weight History
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