Weigh In record (no journal entry) for 27 November 2015
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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288 kcal
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Fat: 15.70g | Prot: 26.38g | Carbs: 8.96g.
Breakfast: Простоквашино Сливки 10%, Кофе, Омлет или Яичница, Лосось, Диетическая Творожная Запеканка. more...
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Losing 1.4 kg a Week
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Adelya04's Weight History
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