Weigh In record (no journal entry) for 25 November 2015
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115 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1076 kcal
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Fat: 41.19g | Prot: 54.40g | Carbs: 114.48g.
Breakfast: Eti Etimek, Knorr Mercimek Çorba. Lunch: Burger King Patates Kızartması (Orta Boy), Bulgur Pilavı, Izgara Tavuk. Snacks/Other: Nescafe 3 Ü 1 Arada, Coca-Cola Coca-Cola Zero, Küp Şeker, Çay (Demlenmiş). more...
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Losing 1.4 kg a Week
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beymen77's Weight History
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