Weigh In record (no journal entry) for 22 November 2015
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114 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1409 kcal
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Fat: 46.44g | Prot: 37.82g | Carbs: 213.29g.
Breakfast: Açma, Kıymalı Börek, Cappy Vişne Suyu, Kısır, Yörsan Beyaz Peynir, Uno Sandviç Ekmeği. Lunch: Çikolatalı Dondurma, Çilekli Dondurma. Dinner: Lahana Sarması. Snacks/Other: Türk Kahvesi, Küp Şeker, Çay (Demlenmiş), Küp Şeker, Çay (Demlenmiş). more...
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2823 kcal
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Exercise:
Resting - 19 hours and 46 minutes, Sleeping - 4 hours and 14 minutes. more...
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Gaining 5.3 kg a Week
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beymen77's Weight History
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