Weigh In record (no journal entry) for 18 November 2015
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111 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1041 kcal
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Fat: 27.15g | Prot: 30.54g | Carbs: 154.85g.
Breakfast: Knorr Çabuk Çorba(Kremalı Mantar). Lunch: Ayran, Tavuk Döner, Domatesler, Pirinç Pilavı. Dinner: Nohutlu Pilav. Snacks/Other: Küp Şeker, Çay (Demlenmiş). more...
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Losing 1.0 kg a Week
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beymen77's Weight History
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