Weigh In record (no journal entry) for 11 November 2015
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112 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1057 kcal
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Fat: 29.82g | Prot: 29.43g | Carbs: 167.11g.
Breakfast: Knorr Kıtırlı Domates. Lunch: Ayran, Tavuk Döner, Domatesler, Pirinç Pilavı. Dinner: Zeytinyağlı Biber Dolması, Nudo Domatesli Kıvırcık Erişte. Snacks/Other: Muz, Mandalina, Küp Şeker, Çay (Demlenmiş), Nescafe 3 Ü 1 Arada, Küp Şeker, Çay (Demlenmiş). more...
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2734 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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beymen77's Weight History
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