Weigh In record (no journal entry) for 03 November 2015
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113 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1001 kcal
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Fat: 24.79g | Prot: 41.90g | Carbs: 139.85g.
Breakfast: Knorr Çabuk Çorba Kremalı Tavuk. Lunch: Coca-Cola Coca-Cola, Tavuk Dürüm. Dinner: İzmir Köfte. Snacks/Other: Nescafe 3 Ü 1 Arada, Küp Şeker, Çay (Demlenmiş). more...
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3241 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Exercise Machine - 10 minutes, Sauna - 5 minutes, Walking (moderate) - 5/kph - 35 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Sleeping - 8 hours and 40 minutes, Resting - 14 hours. more...
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Losing 1.2 kg a Week
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beymen77's Weight History
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