Weigh In record (no journal entry) for 28 October 2015
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114 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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994 kcal
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Fat: 34.08g | Prot: 37.91g | Carbs: 135.23g.
Breakfast: Bizim Çabuk Çorba. Lunch: Ayran, Tavuk Döner, Domatesler, Pirinç Pilavı. Dinner: Sütaş Ayran, Pirinç Pilavı, İzmir Köfte. Snacks/Other: Küp Şeker, Çay (Demlenmiş), Aşure. more...
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Losing 0.4 kg a Week
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beymen77's Weight History
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