Weigh In record (no journal entry) for 19 September 2015
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117 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1195 kcal
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Fat: 39.90g | Prot: 41.91g | Carbs: 165.77g.
Breakfast: Coca-Cola Coca-Cola, Patatesli Börek, Kıymalı Börek. Lunch: Tavuk Şiş, Pide Ekmeği. Snacks/Other: Acıbadem Kurabiyesi, Küp Şeker, Çay (Demlenmiş), Nescafe 3 Ü 1 Arada. more...
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Losing 3.5 kg a Week
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beymen77's Weight History
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