Weigh In record (no journal entry) for 17 September 2015
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118 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1066 kcal
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Fat: 37.49g | Prot: 36.43g | Carbs: 145.42g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Küp Şeker, Aç Bitir Hindi Salam, Çay (Demlenmiş). Lunch: Ayran, Et Döner, Domatesler, Pirinç Pilavı. Snacks/Other: Pringles Original, Coca-Cola Coca-Cola, Küp Şeker, Çay (Demlenmiş). more...
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Losing 0.5 kg a Week
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beymen77's Weight History
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