Weigh In record (no journal entry) for 03 September 2015
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119 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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680 kcal
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Fat: 16.38g | Prot: 26.18g | Carbs: 112.72g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış), Çay (Demlenmiş), Küp Şeker. Lunch: Coca-Cola Coca-Cola, Ekmecik Kepekli Ekmek, Yörsan Yarım Yağlı Yoğurt, Kabak, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Şeftali. more...
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2893 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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beymen77's Weight History
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