Weigh In record (no journal entry) for 20 August 2015
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122 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 52.12g | Prot: 45.76g | Carbs: 182.09g.
Breakfast: Kepekli Ekmek, Küp Şeker, Çay (Demlenmiş), Salatalık (Soyulmuş), Beyaz Peynir, Domatesler. Lunch: Ayran, Tavuk Döner, Domatesler, Pirinç Pilavı. Snacks/Other: Ülker Çokoprens, Uludağ Gazoz, Küp Şeker, Çay (Demlenmiş), Algida Cornetto, Badem. more...
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3057 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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beymen77's Weight History
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