Weigh In record (no journal entry) for 26 November 2015
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92.8 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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210 kcal
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Fat: 7.00g | Prot: 14.00g | Carbs: 23.00g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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Gaining 0.4 kg a Week
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