Weigh In record (no journal entry) for 26 November 2015
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2015:
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1095 kcal
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Fat: 35.10g | Prot: 62.45g | Carbs: 139.87g.
Breakfast: Café com Leite Desnatado, Panqueca Dukan, Tirolez Creme de Ricota Light, Fazenda Bela Vista Queijo Minas Frescal, Mamão. Lunch: Torta de Banana, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Tio João Arroz Integral Cozido, Vapza Feijão Branco Cozido a Vapor. Dinner: Legumes Cozidos. Snacks/Other: Banana, Jasmine Granola Integral Light, Nestlé Iogurte Grego Light Baunilha, Abacate. more...
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Gaining 0.3 kg a Week
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Brunacamposc's Weight History
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