Weigh In record (no journal entry) for 23 September 2011
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91.5 kg
Lost so far: 16.0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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1002 kcal
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Fat: 47.51g | Prot: 76.85g | Carbs: 73.39g.
Breakfast: organic egg. Lunch: apple and eve, starkist low sodium tuna, onion, celery, carrot, follow your heart. Dinner: Homemade Stuffed Pepper. Snacks/Other: nuts and seeds, tangerine. more...
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4139 kcal
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Exercise:
Bowling - 2 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 5 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
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Losing 2.5 kg a Week
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Animal Hero's Weight History
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