Weigh In record (no journal entry) for 26 November 2015
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93.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1064 kcal
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Fat: 38.25g | Prot: 75.18g | Carbs: 81.24g.
Breakfast: Camembert, Real Corned Turkey, Gekochtes Ei, Filinchen Original, Kaffee. Lunch: Lidl Salat Mexicana. Dinner: Birnen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Clementinen, Milbona Quark Magerstufe. Snacks/Other: Ouzo. more...
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3888 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 0.7 kg a Week
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 Comments
gefällt meine Liebe antworten Sie mir in meine E-Mail hotmail BOX (meiroku.eric@hotmail.com) OK ich liebe dich so sehr,
26 Nov 15 by member: meirokeericc1
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windfreak's Weight History
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