Weigh In record (no journal entry) for 26 November 2015
|
79.5 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2015:
|
2241 kcal
|
Fat: 68.75g | Prot: 91.21g | Carbs: 305.60g.
Breakfast: Breakfast Coffee. Lunch: Aldi Kochschinken, Rinderhackfleisch, Pizza Margarita. Dinner: Zimbo Mett, REWE Bäcker Brötchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Breakfast Coffee, Haribo Cola Fläschchen . more...
|
|
2592 kcal
|
Exercise:
Sitting - 4 hours, Running - 13/kph - 18 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
 Comments
gefällt meine Liebe antworten Sie mir in meine E-Mail hotmail BOX (meiroku.eric@hotmail.com)
OK ich liebe dich so sehr,
...........................................................................
pleases my love reply me in to my email hotmail BOX(meiroku.eric@hotmail.com)
OK i love you so much
26 Nov 15 by member: meirokeericc1
|
gefällt meine Liebe antworten Sie mir in meine E-Mail hotmail BOX (meiroku.eric@hotmail.com)
OK ich liebe dich so sehr,
...........................................................................
pleases my love reply me in to my email hotmail BOX(meiroku.eric@hotmail.com)
OK i love you so much
26 Nov 15 by member: meirokeericc1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|