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blij!
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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848 kcal
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Fat: 13.69g | Prot: 49.35g | Carbs: 98.38g.
Breakfast: Rozijnen, Kaneel, AH Magere Melk, Hahne Havervlokken Fijn, Aldi Walnoten. Lunch: Wasa Vezelrijk Cracker, Arla Karnemelk, Rinse Appelstroop Appelstroop (10g), Aldi Gegrilde Kipfilet. Snacks/Other: Lidl Magere Kwark, Kiwi, Rosé. more...
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Losing 0.5 kg a Week
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