Weigh In record (no journal entry) for 26 November 2015
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110 kg
Lost so far: 37 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1434 kcal
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Fat: 55.67g | Prot: 69.32g | Carbs: 160.47g.
Breakfast: Valio Eila Laktoositon Rasvaton Maitojuoma, Puuro Puuro,Iso Taysjyvä KAURAHIUTALE, Oliiviöljy (Ekstraneitsyt). Lunch: Leader So Lo-Carb! Proteinbar - Choklad-Jordgubb-Hallon-Kakao Laktosfri. Dinner: Paistettu Kananmuna, Rainbow Ohut Kalkkunaleike, Teriyaki-kastike, Rainbow Wokvihannekset. Snacks/Other: Velbo Mustaleima Emmental, Becel Gold, Oululainen Jälkiuunipala, Fazer Avec Ranskalainen Pastilli, Fazer Lumi Pantteri Mix, Espresso, Hanavesi. more...
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3142 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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