Weigh In record (no journal entry) for 26 November 2015
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116.5 kg
Lost so far: 11 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1240 kcal
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Fat: 48.92g | Prot: 35.77g | Carbs: 166.32g.
Breakfast: Kaffee mit Milch, Grafschafter Goldsaft, Butter, Vollkornbrot. Lunch: Mandarine, Banane, Kaki, Leberpastete (Konserviert), Vollkornbrot. Dinner: Getrocknete Tomaten, Wirsing, Zwiebeln, Trader Joe's Röstzwiebeln, Butaris Butterschmalz, Spiegelei ohne Fett, Roggenbrot, Pfeffernüsse, Mandarine. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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3490 kcal
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Exercise:
Driving - 34 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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