Weigh In record (no journal entry) for 26 November 2015
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56.2 kg
Lost so far: 18.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1059 kcal
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Fat: 38.53g | Prot: 60.14g | Carbs: 115.00g.
Breakfast: AH Fruitsalade Ananas, Meloen, Appel, Druif, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: Rookvlees, Heinz Sandwich Spread Naturel, Thee, Zonnatura Peer Appelstroop, Bruine Boterham. Dinner: Bonduelle Doperwtjes & Worteltjes, AH Pangasiusfilet. Snacks/Other: Lidl Paprika Chips Geribbeld, Kesbeke Augurk, Verkade Extra Puur, Melk (Halfvol), Leidingwater, Koffie met Melk. more...
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steady weight
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