vvk1965124's Journal, 26 Nov 15

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Weigh In record (no journal entry) for 26 November 2015

64 kg Lost so far: 13.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2015:

580 kcal

Fat: 12.33g | Prot: 70.30g | Carbs: 48.19g. Breakfast: BioniQ Яблоки Сушеные, Тыква, Домик в деревне Молоко 0,5%. Lunch: Фасоль Стручковая, Красная Цена Шампиньоны Резаные Замороженные, Жареная или Запеченная Куриная Грудка. Dinner: Печень Говяжья, Тыква. more...

1684 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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vvk1965124's Journal, 26 Nov 15

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