Weigh In record (no journal entry) for 26 November 2015
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95.4 kg
Lost so far: 18.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1387 kcal
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Fat: 61.64g | Prot: 127.97g | Carbs: 89.27g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Ei, Exquisa Quarkcreme Natur 0,2%. Dinner: Salakis Feta Light, Weißkohl, Olivenöl, Tomaten, Weihenstephan Milch 0,1% Fett, Gurke (Geschält), Weider Day&Night Casein Vanilla-Cream, Rote Paprika, Grüne Oliven. Snacks/Other: Walnüsse. more...
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3436 kcal
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Exercise:
Spinning - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 7 kg a Week
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outdoorbiggi's Weight History
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