Weigh In record (no journal entry) for 26 November 2015
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81.7 kg
Lost so far: 17.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1814 kcal
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Fat: 112.18g | Prot: 71.51g | Carbs: 132.59g.
Breakfast: Honig, Weideglück Sahne Joghurt nach Griechischer Art, Lidl Fleischrotwurst. Lunch: Tomatensuppe, Paniertes Schnitzel, Pommes Frites. Dinner: Maggi Ein Teller Ravioli Bolognese, Lidl Fleischrotwurst. Snacks/Other: Duplo Duplo. more...
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2612 kcal
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Exercise:
zähneputzen - 5 minutes, Standing - 30 minutes, Sitting - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Studying - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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steady weight
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AndyChris's Weight History
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