olga343's Journal, 26 Nov 15

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Weigh In record (no journal entry) for 26 November 2015

60.1 kg Lost so far: 3.8 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2015:

590 kcal

Fat: 27.76g | Prot: 22.83g | Carbs: 69.30g. Breakfast: Зеленый Чай, Лимон. Lunch: Гречневая Каша, Смак Хлеб Бородинский, Свекла с Чесноком и Майонезом. more...

1590 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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olga343's Journal, 26 Nov 15

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