Lahla's Journal, 25 Nov 15

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Weigh In record (no journal entry) for 25 November 2015

76.4 kg Lost so far: 18.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2015:

1405 kcal

Fat: 32.44g | Prot: 75.19g | Carbs: 208.15g. Breakfast: Batata Doce. Lunch: Herbalife Proteína Isolada de Soja, Herbalife Shake de Mousse de Maracujá, Parmalat Leite Semi Desnatado. Dinner: Carne de Panela, Macarrão. Snacks/Other: Panco Bolo de Laranja, Bolo Amarelo (com Cobertura Glacé de Chocolate). more...

3265 kcal

Exercise: Hiking - 2 hours and 45 minutes, Housework - 2 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Lahla's Weight History

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Lahla's Journal, 25 Nov 15

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Lahla's Weight History