Weigh In record (no journal entry) for 25 November 2015
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86.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1219 kcal
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Fat: 21.30g | Prot: 41.03g | Carbs: 56.56g.
Breakfast: Pınar Ayran. Lunch: Doygun Tam Buğday Ekmeği, Sütaş Kaymaksız Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: Tuborg Gold, Mandalina. more...
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Losing 0.1 kg a Week
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