Weigh In record (no journal entry) for 25 November 2015
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80.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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3481 kcal
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Fat: 60.85g | Prot: 161.00g | Carbs: 555.20g.
Breakfast: Gut & Günstig Haferflocken, Edeka Bio Fettarme H-Milch. Lunch: Iglo Schlemmer-Filet Italiano, Golden Sun Langkorn Reis im Kochbeutel. Dinner: K-Classic Knusper Filets, Golden Sun Langkorn Reis im Kochbeutel. Snacks/Other: Gut & Günstig Magerquark. more...
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Gaining 2.2 kg a Week
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