AndyChris's Journal, 25 Nov 15

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Weigh In record (no journal entry) for 25 November 2015

81.7 kg Lost so far: 17.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2015:

598 kcal

Fat: 26.30g | Prot: 22.06g | Carbs: 64.60g. Breakfast: Honig, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Coquette Grüne Bohneneintopf. Dinner: Oreo Keks Double. more...

2482 kcal

Exercise: Working - 3 hours, Showering - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 40 minutes, Studying - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...

Losing 0.7 kg a Week

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AndyChris's Journal, 25 Nov 15

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AndyChris's Weight History