Weigh In record (no journal entry) for 25 November 2015
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1414 kcal
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Fat: 27.15g | Prot: 62.26g | Carbs: 236.05g.
Breakfast: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. Lunch: Taziki's Tomato Cucumber Salad, HEB Seasoned Beef Kabobs, White Rice. Dinner: Broccoli, Grape Juice, Spanish Rice with Ground Beef. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Starbucks Iced Green Tea (Venti), Bananas, Coffee, Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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