Weigh In record (no journal entry) for 23 September 2011
|
66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2011:
|
1689 kcal
|
Fat: 35.45g | Prot: 29.03g | Carbs: 109.38g.
Breakfast: Porridge. Lunch: White Bread, Light Choices Crumbed Ham. Dinner: Ham Mushroom Pizza. Snacks/Other: Wholemeal Bead, White Table Wine. more...
|
Gaining 6.4 kg a Week
|
|
Colinhiscock's Weight History
|