Weigh In record (no journal entry) for 25 November 2015
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64.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1437 kcal
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Fat: 58.79g | Prot: 37.33g | Carbs: 196.35g.
Dinner: Frenzel Gnocchi Italia, Optiwell Joghurt Kirsche . Snacks/Other: Kinder Riegel (21g), Leibniz Pick Up! Choco & Milch, Stollen, Westcliff Pfefferminztee, Clementinen. more...
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2689 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 20 minutes, Sitting - 5 hours, Hanging Laundry - 10 minutes. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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