Weigh In record (no journal entry) for 22 September 2011
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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1908 kcal
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Fat: 114.23g | Prot: 84.38g | Carbs: 104.48g.
Breakfast: d-ribose, pea protein, maca powder, cinnamon, rice protein, almond butter. Lunch: cashew nits. Dinner: red wine, donut. more...
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2382 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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