Weigh In record (no journal entry) for 25 November 2015
|
80 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2015:
|
1268 kcal
|
Fat: 69.61g | Prot: 147.48g | Carbs: 9.00g.
Breakfast: Walmart Queijo Mussarela, Piá Nata, Gold Sucralose, Café. Lunch: Alface de Folha Verde, Ovo Frito, Pernil Assado. Dinner: Optimum Nutrition BCAA 5000 Powder (5g), Probiótica 3 Whey Protein, Danone Requeijão Cremoso, Tirol Queijo Mussarela (18g), Tomates, Gomes da Costa Sardinhas com Óleo, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
|
|
2733 kcal
|
Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlos Moro's Weight History
|