Weigh In record (no journal entry) for 25 November 2015
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79.2 kg
Lost so far: 11 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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2562 kcal
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Fat: 98.59g | Prot: 116.94g | Carbs: 309.06g.
Breakfast: Frikadelle, Breakfast Coffee, REWE Bäcker Brötchen , Nutella Nutella. Lunch: Reis (Gekocht), Hühnchen Curry, Florentiner, Breakfast Coffee. Dinner: Bananen, Zimbo Mett, Mischkornbrot, Breakfast Coffee. more...
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2096 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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