Weigh In record (no journal entry) for 22 September 2011
|
59.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2011:
|
1663 kcal
|
Fat: 86.82g | Prot: 69.34g | Carbs: 167.14g.
Breakfast: Dry Roasted Unsalted Almonds, Hard-Boiled Egg , Bananas , Green Tea Slim Life. Lunch: Smart Bran Cereal, Almond Breeze Unsweetened Vanilla. Dinner: Hard-Boiled Egg, Seasoned Potato Rounds (Tator Tots), Strawberries, Organic Baby Spinach, Italian Dressing (made with Vinegar and Oil), Crushed Garlic, Deli Style Spicy Brown Mustard, Ground Turkey Breast, Tomatoes, Red Onions, California Avocados . Snacks/Other: Chocolate Almond Clusters, Gala Apples. more...
|
|
2023 kcal
|
Exercise:
Housework - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cmwyrick's Weight History
|