Andrea+Matthias's Journal, 25 Nov 15

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Weigh In record (no journal entry) for 25 November 2015

88.9 kg Lost so far: 6.5 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2015:

1178 kcal

Fat: 27.34g | Prot: 77.32g | Carbs: 150.63g. Breakfast: Heidelbeeren, Alpro Soya Sojajoghurt, Kräutertee. Lunch: My Best Veggie Vegetarische Soja-Bolognese. Dinner: Milbona Kräuterquark, Lidl Dinkelvollkornbrötchen. more...

2492 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Andrea+Matthias's Journal, 25 Nov 15

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Andrea+Matthias's Weight History