Weigh In record (no journal entry) for 25 November 2015
|
87.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2015:
|
4357 kcal
|
Fat: 97.93g | Prot: 366.93g | Carbs: 442.60g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter. Lunch: Poivrons, Courgette, Huile d'Olive, Tomates, Blanc de Poulet, Marque Repère Riz Complet. Dinner: Myprotein Impact Whey Protein (25g), Huile d'Olive, Tomates, Blanc de Poulet, Marque Repère Riz Long Basmati . Snacks/Other: Myprotein Total Protéine, Myprotein Avoine Instantanée, Carrefour Pain Complet, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur, Steak Haché 5%. more...
|
|
3093 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
|
Fabien04's Weight History
|