Weigh In record (no journal entry) for 25 November 2015
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93.6 kg
Lost so far: 7.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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865 kcal
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Fat: 39.13g | Prot: 66.47g | Carbs: 57.06g.
Breakfast: Semmel, Kaffee, Real Corned Turkey, Camembert, Gekochtes Ei. Lunch: Kaffee. Dinner: REWE Frischer Blätterteig, Kasseler. more...
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3892 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 2.8 kg a Week
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windfreak's Weight History
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