Weigh In record (no journal entry) for 25 November 2015
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69 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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706 kcal
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Fat: 35.42g | Prot: 48.05g | Carbs: 53.47g.
Breakfast: Геркулес Овсяные Хлопья, Мёд, Льняное Масло. Lunch: Помидоры Черри, Авокадо, Яичный Белок. Dinner: Яблоко, Арахис, Креветки (Вареные или на Пару). more...
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Losing 0.7 kg a Week
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