Weigh In record (no journal entry) for 25 November 2015
|
116 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2015:
|
2513 kcal
|
Fat: 110.48g | Prot: 120.43g | Carbs: 261.75g.
Breakfast: Goldähren Eiweißbrot (35g). Lunch: Mandarine, Apfel, K Clasik Körnige Frischkäse, Knorr Kräuterlinge, REWE Bio Rinderbrühe, REWE Beste Wahl Creme mit "Aceto Balsamico Di Modena I.G.P.", Rote Paprika, Tomaten. Dinner: Gut & Günstig Alaska Seelachs Schnitzel, Larsen Kaviar Creme, Ei (Ganz), Raeucherkaese, Butter, Honig, Stolzenberg Nuss Maronen Geschält und Vorgekocht. Snacks/Other: Bellarom Edel-Traube-Nuss. more...
|
|
4044 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toby250375's Weight History
|