Weigh In record (no journal entry) for 25 November 2015
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96.4 kg
Lost so far: 17.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1229 kcal
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Fat: 39.77g | Prot: 142.67g | Carbs: 76.53g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Ei, Exquisa Quarkcreme Natur 0,2%. Dinner: Olivenöl, Weißkohl, Tulip Slow Cooked Pulled Pork. Snacks/Other: Weihenstephan Milch 0,1% Fett, Weider 100% Casein. more...
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3472 kcal
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Exercise:
Spinning - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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