Weigh In record (no journal entry) for 25 November 2015
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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2706 kcal
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Fat: 74.18g | Prot: 208.29g | Carbs: 297.96g.
Breakfast: GoNutrition Whey Isolate 90 , Nuova Terra Semi di Lino, Uva Passa, EuroCompany Goji Berries, Nattura Fiocchi di Avena Integrali, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Verdesca, Riso Bianco. Dinner: Finocchio Crudo, Olio Extra Vergine di Oliva, Salmone al Forno o alla Griglia, Gallo Riso Venere, Pizzoli Patasnella. Snacks/Other: Lindt Excellence 85% Cacao Noir Puissant, Enervit Gymline Muscle, Banana, GoNutrition Whey Isolate 90 , Dal Salumiere Bresaola di Black Angus, Selex Gallette di Riso. more...
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steady weight
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